You: On a Diet: The Insider’s Guide to Easy and Permanent Weight Loss
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The things I've gained will stay with me for many years to come, not to mention I feel I've made a new friend! No regrets! I haven't been perfect with eating healthy and working out, but I've learned to forgive myself when necessary. Thanks to Jamie, I have a new found confidence to continue this journey.
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You crave accountability and someone to keep you on track so that weight loss is no longer a pipe dream! Review deal breakers and deal makers, making sure that this program is the perfect fit for YOU. Oh How Healthy Insiders. I want to save you the years of yo-yo dieting and being unnecessarily stressed out.
I want to guide you step by step, month by month towards creating the lifestyle you deserve. I've been there and want to save you the years of yo-yo dieting.
Learning WHAT to eat is only half the battle. Learn step-by-step how to incorporate healthy eating habits into your life, one baby step at a time. Let me show you how you can gain instant access Cancel at any time!
You on a Diet: The Insider's Guide to Easy and Permanent Weight Loss (Paperback)
Whether you want to address digestive issues or lose weight, or both, this plan will help the reader in a way that nourishes, not deprives. The second half of the book has over 75 delicious and colorful recipes that cover every occasion and craving. Most of the practices in this book can be done anywhere from home to office to on-the-go, and the recipes are adaptable for any diet from vegan to paleo.
Michael F. Roizen
Together, these two forces will have you looking and feeling fabulous. Known for her supportive style, Robyn helps clients through her health coaching practice, Your Healthiest You, which has over 20, email subscribers. Visit her at www. See All Customer Reviews.
Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution (Paperback)
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Sign in to Purchase Instantly. Overview As the leading certified expert in holistic digestive health and weight loss, Robyn Youkilis has helped thousands of women break free from the craziness of dieting, heal their frustrating digestive issues, and learn to make intuitive food choices from a place of self trust. Average Review. Write a Review. IT teaches how to get good gut health with good information to change my life and live my best, healthy life.
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It is a good gut health resource for anyone. Related Searches. More than 60 percent of American adults are overweight. On any given day, millions of On any given day, millions of people are using one of dozens of popular weight loss programs.